Calories in 500g of Common Guava
500g of common guava (500 g) has 340 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.8 g of fat and 72 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 300g of common guava has 204 calories. Burning 340 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 500g of common guava?
500g of common guava weighs about 500 g and has 340 calories.
How much protein is in 500g of common guava?
500g of common guava has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 500g of common guava?
500g of common guava has 72 g of carbohydrates, including 27 g of fiber and 45 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.