Calories in 300g of Common Guava
300g of common guava (300 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 2.8 g of fat and 43 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 250g of common guava has 170 and 500g of common guava has 340 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 300g of common guava?
300g of common guava weighs about 300 g and has 204 calories.
How much protein is in 300g of common guava?
300g of common guava has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of common guava?
300g of common guava has 43 g of carbohydrates, including 16 g of fiber and 27 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.