Calories in 250g of Common Guava
250g of common guava (250 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 2.4 g of fat and 36 g of carbohydrates, a split of 13% protein, 11% fat and 75% carbs. For comparison, 200g of common guava has 136 and 300g of common guava has 204 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Common Guava Calorie Calculator
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Common Guava calories by serving size
Common amounts of common guava with calories and macros. Tap a row for its full nutrition page.
Common Guava vs similar foods
Calories per 100 g compared with other fruits.
Common Guava: common questions
How many calories are in 250g of common guava?
250g of common guava weighs about 250 g and has 170 calories.
How much protein is in 250g of common guava?
250g of common guava has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 250g of common guava?
250g of common guava has 36 g of carbohydrates, including 14 g of fiber and 22 g of sugars.
How much common guava is 100 calories?
100 calories of common guava is 147 g, about 1 cup of common guava.
More about common guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173044. Original description: Guavas, common, raw. Portion weights are USDA household measures.