How Much Cashews for 30g of Protein?

You need about 202 g of cashews (7.1 oz), about 135 cashews, to get 30 g of protein.

That amount has 1180 calories, 97 g of fat and 64 g of carbohydrates. Cashews gets 10% of its calories from protein, at 15 g of protein per 100 g.

Cashews Calorie Calculator

TargetOf

202g

202 g of cashews gives 30 g of protein.

Protein30 g10% of calories

Fat97 g70% of calories

Carbs64 g21% of calories

59% of a 2,000 calorie day

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How much cashews for other protein targets

Target	Weight	About	Calories
20 g protein	135 g	90 cashews	787
30 g protein	202 g	135 cashews	1180
40 g protein	269 g	180 cashews	1573

Cashews calories by serving size

Common amounts of cashews with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	0.7 g	2.4 g	1.6 g
1 oz	28 g	166	4.2 g	14 g	9 g
1/2 cup	65 g	380	9.7 g	31 g	21 g
100g	100 g	584	15 g	48 g	32 g
4 oz	113 g	662	17 g	54 g	36 g
1 cup	130 g	759	19 g	62 g	41 g

Cashews vs similar foods

Calories per 100 g compared with other nuts and seeds.

Cashews584

Pistachios582

Lightly Salted Cashews581

Salted Cashews578

Salted Pistachios576

Unroasted Cashews574

Honey Roasted Cashews563

Cashews: common questions

How much cashews has 30g of protein?

About 202 g of cashews (about 135 cashews) has 30 g of protein.

How many calories are in 30g of protein from cashews?

Getting 30 g of protein from cashews comes with 1180 calories.

How much protein is in 100 g of cashews?

100 g of cashews has 15 g of protein.

More about cashews

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707497. Original description: Cashews, unsalted. Portion weights are USDA household measures.