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Cashews vs Raw Pistachio Nuts Calories
Raw Pistachio Nuts has 2% more calories than cashews: 598 vs 584 calories per 100 g.
For protein, raw pistachio nuts has more. For fat, cashews has more. For carbohydrates, cashews has more. For fiber, raw pistachio nuts has more.
Cashews and Raw Pistachio Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Cashews | Raw Pistachio Nuts |
|---|---|---|
| Calories | 584 | 598 |
| Protein | 15 g | 21 g |
| Fat | 48 g | 45 g |
| Saturated fat | 9.3 g | - |
| Carbohydrates | 32 g | 28 g |
| Fiber | 2.9 g | 7 g |
| Sugars | 4.9 g | - |
| Sodium | 16 mg | 0 mg |
| Potassium | 548 mg | 947 mg |
| Calcium | 44 mg | 117 mg |
| Iron | 5.8 mg | 3.5 mg |
| Vitamin C | 0 mg | - |
Cashews vs Raw Pistachio Nuts: common questions
Which has more calories, cashews or raw pistachio nuts?
Raw Pistachio Nuts has more calories per 100 g (598 vs 584).
Which has more protein, cashews or raw pistachio nuts?
Raw Pistachio Nuts has more protein per 100 g (21 g vs 15 g).
Is cashews or raw pistachio nuts better for weight loss?
Cashews has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cashews: FDC ID 2707497. Raw Pistachio Nuts: FDC ID 2515379.