1/2 Cup of Cashews in Grams

1/2 cup of cashews weighs 65 grams, or 2.3 oz.

This is the USDA household measure for cashews. That amount has 380 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cashews Calorie Calculator

AmountUnit

380cal

in 1/2 cup of cashews (65 g)

Protein9.7 g10% of calories

Fat31 g70% of calories

Carbs21 g21% of calories

19% of a 2,000 calorie day

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Cashews cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	33 g	1.1 oz	190
1/3 cup	43 g	1.5 oz	253
1/2 cup	65 g	2.3 oz	380
2/3 cup	87 g	3.1 oz	506
3/4 cup	98 g	3.4 oz	569
1 cup	130 g	4.6 oz	759
1 1/2 cups	195 g	6.9 oz	1139
2 cups	260 g	9.2 oz	1518
3 cups	390 g	14 oz	2278
4 cups	520 g	18 oz	3037

Cashews calories by serving size

Common amounts of cashews with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	0.7 g	2.4 g	1.6 g
1 oz	28 g	166	4.2 g	14 g	9 g
1/2 cup	65 g	380	9.7 g	31 g	21 g
100g	100 g	584	15 g	48 g	32 g
4 oz	113 g	662	17 g	54 g	36 g
1 cup	130 g	759	19 g	62 g	41 g

Cashews vs similar foods

Calories per 100 g compared with other nuts and seeds.

Cashews584

Pistachios582

Lightly Salted Cashews581

Salted Cashews578

Salted Pistachios576

Unroasted Cashews574

Honey Roasted Cashews563

Cashews: common questions

How many grams are in 1/2 cup of cashews?

1/2 cup of cashews is about 65 g.

How many calories are in 1/2 cup of cashews?

1/2 cup of cashews has 380 calories.

How many cups is 100 g of cashews?

100 g of cashews is about 3/4 cup.

More about cashews

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707497. Original description: Cashews, unsalted. Portion weights are USDA household measures.