How Much Cashews Is 300 Calories?

300 calories of cashews is 51 g (1.8 oz), about 34 cashews.

That amount has 7.6 g of protein, 25 g of fat and 16 g of carbohydrates. Cashews has 584 calories per 100 g, so every 10 g adds about 58.4 calories.

Cashews Calorie Calculator

TargetOf

51g

51 g of cashews gives 300 calories.

Protein7.6 g10% of calories

Fat25 g70% of calories

Carbs16 g21% of calories

15% of a 2,000 calorie day

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How much cashews for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	11 cashews	2.5 g
200 calories	34 g	23 cashews	5.1 g
300 calories	51 g	34 cashews	7.6 g
500 calories	86 g	57 cashews	13 g

Cashews calories by serving size

Common amounts of cashews with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	0.7 g	2.4 g	1.6 g
1 oz	28 g	166	4.2 g	14 g	9 g
1/2 cup	65 g	380	9.7 g	31 g	21 g
100g	100 g	584	15 g	48 g	32 g
4 oz	113 g	662	17 g	54 g	36 g
1 cup	130 g	759	19 g	62 g	41 g

Cashews vs similar foods

Calories per 100 g compared with other nuts and seeds.

Cashews584

Pistachios582

Lightly Salted Cashews581

Salted Cashews578

Salted Pistachios576

Unroasted Cashews574

Honey Roasted Cashews563

Cashews: common questions