How Much Does a Cashew Weigh?

A cashew weighs about 1.5 grams (less than 0.1 oz).

That is the USDA average for one cashew, which has 9 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Cashews Calorie Calculator

AmountUnit

9cal

in 1 cashew (2 g)

Protein0.2 g10% of calories

Fat0.7 g70% of calories

Carbs0.5 g21% of calories

0% of a 2,000 calorie day

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Cashews weight by size and measure

Measure	Grams	Ounces	Calories
1 cashew	1.5 g	0.1 oz	9
1 cup of cashews	130 g	4.6 oz	759

Cashews calories by serving size

Common amounts of cashews with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	0.7 g	2.4 g	1.6 g
1 oz	28 g	166	4.2 g	14 g	9 g
1/2 cup	65 g	380	9.7 g	31 g	21 g
100g	100 g	584	15 g	48 g	32 g
4 oz	113 g	662	17 g	54 g	36 g
1 cup	130 g	759	19 g	62 g	41 g

Cashews vs similar foods

Calories per 100 g compared with other nuts and seeds.

Cashews584

Pistachios582

Lightly Salted Cashews581

Salted Cashews578

Salted Pistachios576

Unroasted Cashews574

Honey Roasted Cashews563

Cashews: common questions