Calories in 300g of Canned Ham
300g of canned ham (300 g) has 501 calories. That is 25% of a 2,000 calorie diet.
The calories come from 63 g of protein, 25 g of fat and 1.5 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 250g of canned ham has 418 and 500g of canned ham has 835 calories. Burning 501 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
| 300g | 300 g | 501 | 63 g | 25 g | 1.5 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How many calories are in 300g of canned ham?
300g of canned ham weighs about 300 g and has 501 calories.
How much protein is in 300g of canned ham?
300g of canned ham has 63 g of protein, which is 126% of the 50 g Daily Value.
How many carbs are in 300g of canned ham?
300g of canned ham has 1.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned ham is 100 calories?
100 calories of canned ham is 60 g, about 3/4 thick slice of canned ham.
More about canned ham
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.