How Much Canned Ham Is 200 Calories?

200 calories of canned ham is 120 g (4.2 oz), about 1 1/2 thick slices of canned ham.

That amount has 25 g of protein, 10 g of fat and 0.6 g of carbohydrates. Canned ham has 167 calories per 100 g, so every 10 g adds about 16.7 calories.

Canned Ham Calorie Calculator

TargetOf

120g

120 g of canned ham gives 200 calories.

Protein25 g52% of calories

Fat10 g47% of calories

Carbs0.6 g1% of calories

10% of a 2,000 calorie day

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How much canned ham for other calorie targets

Target	Weight	About	Protein
100 calories	60 g	3/4 thick slice of canned ham	13 g
200 calories	120 g	1 1/2 thick slices of canned ham	25 g
300 calories	180 g	2 thick slices of canned ham	38 g
500 calories	299 g	3 1/2 thick slices of canned ham	63 g

Canned Ham calories by serving size

Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	68 g	113	14 g	5.7 g	0.3 g
1 thick slice	90 g	150	19 g	7.6 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	135 g	225	28 g	11 g	0.7 g
2 thick slices	180 g	301	38 g	15 g	0.9 g
200g	200 g	334	42 g	17 g	1 g

Canned Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Canned Ham: common questions