Calories in 100g of Canned Ham
100g of canned ham (100 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 21 g of protein, 8.4 g of fat and 0.5 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 50g of canned ham has 84 and 150g of canned ham has 251 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Ham Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How many calories are in 100g of canned ham?
100g of canned ham weighs about 100 g and has 167 calories.
How much protein is in 100g of canned ham?
100g of canned ham has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 100g of canned ham?
100g of canned ham has 0.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned ham is 100 calories?
100 calories of canned ham is 60 g, about 3/4 thick slice of canned ham.
More about canned ham
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.