How Much Does a Thick Slice of Canned Ham Weigh?

A thick slice of canned ham weighs about 90 grams (3.2 oz).

That is the USDA average for one thick slice of canned ham, which has 150 calories and 19 g of protein. Sizes vary, so weigh yours if you track closely.

Canned Ham Calorie Calculator

AmountUnit

150cal

in 1 thick slice of canned ham (90 g)

Protein19 g52% of calories

Fat7.6 g47% of calories

Carbs0.4 g1% of calories

8% of a 2,000 calorie day

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Canned Ham weight by size and measure

Measure	Grams	Ounces	Calories
1 thick slice of canned ham	90 g	3.2 oz	150
1 cup of canned ham	135 g	4.8 oz	225

Canned Ham calories by serving size

Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	68 g	113	14 g	5.7 g	0.3 g
1 thick slice	90 g	150	19 g	7.6 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	135 g	225	28 g	11 g	0.7 g
2 thick slices	180 g	301	38 g	15 g	0.9 g
200g	200 g	334	42 g	17 g	1 g

Canned Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Canned Ham: common questions