Calories in 4 Oz of Canned Ham
4 oz of canned ham (113 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 9.6 g of fat and 0.6 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 3 oz of canned ham has 142 and 6 oz of canned ham has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How many calories are in 4 oz of canned ham?
4 oz of canned ham weighs about 113 g and has 189 calories.
How much protein is in 4 oz of canned ham?
4 oz of canned ham has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 4 oz of canned ham?
4 oz of canned ham has 0.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned ham is 100 calories?
100 calories of canned ham is 60 g, about 3/4 thick slice of canned ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.