How Much Canned Ham for 20g of Protein?
You need about 96 g of canned ham (3.4 oz), about 1 thick slice of canned ham, to get 20 g of protein.
That amount has 160 calories, 8.1 g of fat and 0.5 g of carbohydrates. Canned ham gets 52% of its calories from protein, at 21 g of protein per 100 g.
Canned Ham Calorie Calculator
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How much canned ham for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 96 g | 1 thick slice of canned ham | 160 |
| 30 g protein | 143 g | 1 1/2 thick slices of canned ham | 239 |
| 40 g protein | 191 g | 2 thick slices of canned ham | 319 |
Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How much canned ham has 20g of protein?
About 96 g of canned ham (about 1 thick slice of canned ham) has 20 g of protein.
How many calories are in 20g of protein from canned ham?
Getting 20 g of protein from canned ham comes with 160 calories.
How much protein is in 100 g of canned ham?
100 g of canned ham has 21 g of protein.
More about canned ham
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.