Calories in 200g of Canned Ham
200g of canned ham (200 g) has 334 calories. That is 17% of a 2,000 calorie diet.
The calories come from 42 g of protein, 17 g of fat and 1 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 150g of canned ham has 251 and 250g of canned ham has 418 calories. Burning 334 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Ham Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How many calories are in 200g of canned ham?
200g of canned ham weighs about 200 g and has 334 calories.
How much protein is in 200g of canned ham?
200g of canned ham has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 200g of canned ham?
200g of canned ham has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned ham is 100 calories?
100 calories of canned ham is 60 g, about 3/4 thick slice of canned ham.
More about canned ham
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.