Calories in 2 Thick Slices of Canned Ham

2 thick slices of canned ham (180 g) has 301 calories. That is 15% of a 2,000 calorie diet.

The calories come from 38 g of protein, 15 g of fat and 0.9 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 1 thick slice of canned ham has 150 and 3 thick slices of canned ham has 451 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Ham Calorie Calculator

AmountUnit

301cal

in 2 thick slices of canned ham (180 g)

Protein38 g52% of calories

Fat15 g47% of calories

Carbs0.9 g1% of calories

15% of a 2,000 calorie day

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Canned Ham calories by serving size

Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	84	10 g	4.2 g	0.2 g
1/2 cup	68 g	113	14 g	5.7 g	0.3 g
1 thick slice	90 g	150	19 g	7.6 g	0.4 g
100g	100 g	167	21 g	8.4 g	0.5 g
4 oz	113 g	189	24 g	9.6 g	0.6 g
1 cup	135 g	225	28 g	11 g	0.7 g
2 thick slices	180 g	301	38 g	15 g	0.9 g
200g	200 g	334	42 g	17 g	1 g

Canned Ham vs similar foods

Calories per 100 g compared with other meat.

Minced Ham263

Canned Chopped Ham239

Chopped Ham221

Roasted Cured Pork Ham178

Canned Ham167

Ground Ham167

Sliced Ham164

Canned Ham: common questions

How many calories are in 2 thick slices of canned ham?

2 thick slices of canned ham weighs about 180 g and has 301 calories.

How much protein is in 2 thick slices of canned ham?

2 thick slices of canned ham has 38 g of protein, which is 75% of the 50 g Daily Value.

How many carbs are in 2 thick slices of canned ham?

2 thick slices of canned ham has 0.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much canned ham is 100 calories?

100 calories of canned ham is 60 g, about 3/4 thick slice of canned ham.

More about canned ham

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.