Calories in 250g of Canned Ham
250g of canned ham (250 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 52 g of protein, 21 g of fat and 1.2 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 200g of canned ham has 334 and 300g of canned ham has 501 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
| 250g | 250 g | 418 | 52 g | 21 g | 1.2 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How many calories are in 250g of canned ham?
250g of canned ham weighs about 250 g and has 418 calories.
How much protein is in 250g of canned ham?
250g of canned ham has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 250g of canned ham?
250g of canned ham has 1.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned ham is 100 calories?
100 calories of canned ham is 60 g, about 3/4 thick slice of canned ham.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.