Calories in 150g of Canned Ham
150g of canned ham (150 g) has 251 calories. That is 13% of a 2,000 calorie diet.
The calories come from 31 g of protein, 13 g of fat and 0.7 g of carbohydrates, a split of 52% protein, 47% fat and 1% carbs. For comparison, 100g of canned ham has 167 and 200g of canned ham has 334 calories. Burning 251 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Ham calories by serving size
Common amounts of canned ham with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 84 | 10 g | 4.2 g | 0.2 g |
| 1/2 cup | 68 g | 113 | 14 g | 5.7 g | 0.3 g |
| 1 thick slice | 90 g | 150 | 19 g | 7.6 g | 0.4 g |
| 100g | 100 g | 167 | 21 g | 8.4 g | 0.5 g |
| 4 oz | 113 g | 189 | 24 g | 9.6 g | 0.6 g |
| 1 cup | 135 g | 225 | 28 g | 11 g | 0.7 g |
| 150g | 150 g | 251 | 31 g | 13 g | 0.7 g |
| 2 thick slices | 180 g | 301 | 38 g | 15 g | 0.9 g |
| 200g | 200 g | 334 | 42 g | 17 g | 1 g |
Canned Ham vs similar foods
Calories per 100 g compared with other meat.
Canned Ham: common questions
How many calories are in 150g of canned ham?
150g of canned ham weighs about 150 g and has 251 calories.
How much protein is in 150g of canned ham?
150g of canned ham has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 150g of canned ham?
150g of canned ham has 0.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned ham is 100 calories?
100 calories of canned ham is 60 g, about 3/4 thick slice of canned ham.
More about canned ham
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705880. Original description: Ham, canned. Portion weights are USDA household measures.