Calories in 500g of Buckwheat Flour

500g of buckwheat flour (500 g) has 1790 calories. That is 89% of a 2,000 calorie diet.

The calories come from 44 g of protein, 12 g of fat and 375 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 300g of buckwheat flour has 1074 calories. Burning 1790 calories takes about 320 minutes of brisk walking or 144 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buckwheat Flour Calorie Calculator

AmountUnit

1790cal

in 500g of buckwheat flour (500 g)

Protein44 g10% of calories

Fat12 g6% of calories

Carbs375 g84% of calories

89% of a 2,000 calorie day

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Buckwheat Flour calories by serving size

Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.4 g	1.2 g	38 g
100g	100 g	358	8.9 g	2.5 g	75 g
4 oz	113 g	406	10 g	2.8 g	85 g
200g	200 g	716	18 g	5 g	150 g
500g	500 g	1790	44 g	12 g	375 g

Buckwheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Fine Semolina Flour358

Buckwheat Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

Buckwheat Flour: common questions

How many calories are in 500g of buckwheat flour?

500g of buckwheat flour weighs about 500 g and has 1790 calories.

How much protein is in 500g of buckwheat flour?

500g of buckwheat flour has 44 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 500g of buckwheat flour?

500g of buckwheat flour has 375 g of carbohydrates, including 52 g of fiber.

More about buckwheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.