Calories in 4 Oz of Buckwheat Flour
4 oz of buckwheat flour (113 g) has 406 calories. That is 20% of a 2,000 calorie diet.
The calories come from 10 g of protein, 2.8 g of fat and 85 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 3 oz of buckwheat flour has 304 and 6 oz of buckwheat flour has 609 calories. Burning 406 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Flour Calorie Calculator
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Buckwheat Flour calories by serving size
Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.
Buckwheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Flour: common questions
How many calories are in 4 oz of buckwheat flour?
4 oz of buckwheat flour weighs about 113 g and has 406 calories.
How much protein is in 4 oz of buckwheat flour?
4 oz of buckwheat flour has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of buckwheat flour?
4 oz of buckwheat flour has 85 g of carbohydrates, including 12 g of fiber.
More about buckwheat flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.