How Much Buckwheat Flour Is 100 Calories?

100 calories of buckwheat flour is 28 g (1 oz).

That amount has 2.5 g of protein, 0.7 g of fat and 21 g of carbohydrates. Buckwheat flour has 358 calories per 100 g, so every 10 g adds about 35.8 calories.

Buckwheat Flour Calorie Calculator

TargetOf

28g

28 g of buckwheat flour gives 100 calories.

Protein2.5 g10% of calories

Fat0.7 g6% of calories

Carbs21 g84% of calories

5% of a 2,000 calorie day

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How much buckwheat flour for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	-	2.5 g
200 calories	56 g	-	5 g
300 calories	84 g	-	7.4 g
500 calories	140 g	-	12 g

Buckwheat Flour calories by serving size

Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.4 g	1.2 g	38 g
100g	100 g	358	8.9 g	2.5 g	75 g
4 oz	113 g	406	10 g	2.8 g	85 g
200g	200 g	716	18 g	5 g	150 g

Buckwheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Fine Semolina Flour358

Buckwheat Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

Buckwheat Flour: common questions