Buckwheat Flour vs Sorghum Flour Calories

Sorghum Flour has 5% more calories than buckwheat flour: 375 vs 358 calories per 100 g.

For protein, buckwheat flour has more. For fat, sorghum flour has more. For carbohydrates, about the same carbohydrates. For fiber, buckwheat flour has more.

Buckwheat Flour and Sorghum Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Buckwheat Flour

358calories in 100 g

• Protein 8.9 g
• Fat 2.5 g
• Carbs 75 g

Buckwheat Flour nutrition

Sorghum Flour

375calories in 100 g

• Protein 8.3 g
• Fat 3.6 g
• Carbs 77 g

Sorghum Flour nutrition

Nutrition per 100 grams

Nutrient	Buckwheat Flour	Sorghum Flour
Calories	358	375
Protein	8.9 g	8.3 g
Fat	2.5 g	3.6 g
Saturated fat	-	-
Carbohydrates	75 g	77 g
Fiber	10 g	6 g
Sugars	-	-
Sodium	0 mg	0 mg
Potassium	378 mg	335 mg
Calcium	31 mg	11 mg
Iron	3.8 mg	3.7 mg
Vitamin C	-	-

Buckwheat Flour vs Sorghum Flour: common questions

Which has more calories, buckwheat flour or sorghum flour?

Sorghum Flour has more calories per 100 g (375 vs 358).

Which has more protein, buckwheat flour or sorghum flour?

Buckwheat Flour has more protein per 100 g (8.9 g vs 8.3 g).

Is buckwheat flour or sorghum flour better for weight loss?

Buckwheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Buckwheat Flour

Buckwheat Flour nutritionvs Whole Wheat Flourvs Millet Flourvs Rye Flourvs Arrowroot Flour

Sorghum Flour

Sorghum Flour nutritionvs Millet Flourvs Whole Wheat Flourvs Brown Rice Flour

Source: USDA FoodData Central. Buckwheat Flour: FDC ID 2512374. Sorghum Flour: FDC ID 2512373.