Calories in 50g of Buckwheat Flour
50g of buckwheat flour (50 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 1.2 g of fat and 38 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 100g of buckwheat flour has 358 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Flour Calorie Calculator
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Buckwheat Flour calories by serving size
Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.
Buckwheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Flour: common questions
How many calories are in 50g of buckwheat flour?
50g of buckwheat flour weighs about 50 g and has 179 calories.
How much protein is in 50g of buckwheat flour?
50g of buckwheat flour has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of buckwheat flour?
50g of buckwheat flour has 38 g of carbohydrates, including 5.2 g of fiber.
More about buckwheat flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.