Calories in 100g of Buckwheat Flour
100g of buckwheat flour (100 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 2.5 g of fat and 75 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 50g of buckwheat flour has 179 and 150g of buckwheat flour has 537 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Buckwheat Flour calories by serving size
Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.
Buckwheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Flour: common questions
How many calories are in 100g of buckwheat flour?
100g of buckwheat flour weighs about 100 g and has 358 calories.
How much protein is in 100g of buckwheat flour?
100g of buckwheat flour has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of buckwheat flour?
100g of buckwheat flour has 75 g of carbohydrates, including 10 g of fiber.
More about buckwheat flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.