Calories in 3 Oz of Buckwheat Flour
3 oz of buckwheat flour (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 2.1 g of fat and 64 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 2 oz of buckwheat flour has 203 and 4 oz of buckwheat flour has 406 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Flour Calorie Calculator
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Buckwheat Flour calories by serving size
Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.
Buckwheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Flour: common questions
How many calories are in 3 oz of buckwheat flour?
3 oz of buckwheat flour weighs about 85 g and has 304 calories.
How much protein is in 3 oz of buckwheat flour?
3 oz of buckwheat flour has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of buckwheat flour?
3 oz of buckwheat flour has 64 g of carbohydrates, including 8.8 g of fiber.
More about buckwheat flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.