Calories in 300g of Buckwheat Flour

300g of buckwheat flour (300 g) has 1074 calories. That is 54% of a 2,000 calorie diet.

The calories come from 27 g of protein, 7.5 g of fat and 225 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 250g of buckwheat flour has 895 and 500g of buckwheat flour has 1790 calories. Burning 1074 calories takes about 192 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buckwheat Flour Calorie Calculator

AmountUnit

1074cal

in 300g of buckwheat flour (300 g)

Protein27 g10% of calories

Fat7.5 g6% of calories

Carbs225 g84% of calories

54% of a 2,000 calorie day

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Buckwheat Flour calories by serving size

Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.4 g	1.2 g	38 g
100g	100 g	358	8.9 g	2.5 g	75 g
4 oz	113 g	406	10 g	2.8 g	85 g
200g	200 g	716	18 g	5 g	150 g
300g	300 g	1074	27 g	7.5 g	225 g

Buckwheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Fine Semolina Flour358

Buckwheat Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

Buckwheat Flour: common questions

How many calories are in 300g of buckwheat flour?

300g of buckwheat flour weighs about 300 g and has 1074 calories.

How much protein is in 300g of buckwheat flour?

300g of buckwheat flour has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 300g of buckwheat flour?

300g of buckwheat flour has 225 g of carbohydrates, including 31 g of fiber.

More about buckwheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.