Calories in 2 Oz of Buckwheat Flour
2 oz of buckwheat flour (57 g) has 203 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5 g of protein, 1.4 g of fat and 43 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 3 oz of buckwheat flour has 304 calories. Burning 203 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Buckwheat Flour Calorie Calculator
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Buckwheat Flour calories by serving size
Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.
Buckwheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Buckwheat Flour: common questions
How many calories are in 2 oz of buckwheat flour?
2 oz of buckwheat flour weighs about 57 g and has 203 calories.
How much protein is in 2 oz of buckwheat flour?
2 oz of buckwheat flour has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 2 oz of buckwheat flour?
2 oz of buckwheat flour has 43 g of carbohydrates, including 5.9 g of fiber.
More about buckwheat flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.