Calories in 250g of Buckwheat Flour

250g of buckwheat flour (250 g) has 895 calories. That is 45% of a 2,000 calorie diet.

The calories come from 22 g of protein, 6.2 g of fat and 188 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 200g of buckwheat flour has 716 and 300g of buckwheat flour has 1074 calories. Burning 895 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buckwheat Flour Calorie Calculator

AmountUnit

895cal

in 250g of buckwheat flour (250 g)

Protein22 g10% of calories

Fat6.2 g6% of calories

Carbs188 g84% of calories

45% of a 2,000 calorie day

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Buckwheat Flour calories by serving size

Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.4 g	1.2 g	38 g
100g	100 g	358	8.9 g	2.5 g	75 g
4 oz	113 g	406	10 g	2.8 g	85 g
200g	200 g	716	18 g	5 g	150 g
250g	250 g	895	22 g	6.2 g	188 g

Buckwheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Fine Semolina Flour358

Buckwheat Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

Buckwheat Flour: common questions

How many calories are in 250g of buckwheat flour?

250g of buckwheat flour weighs about 250 g and has 895 calories.

How much protein is in 250g of buckwheat flour?

250g of buckwheat flour has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 250g of buckwheat flour?

250g of buckwheat flour has 188 g of carbohydrates, including 26 g of fiber.

More about buckwheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.