Calories in 150g of Buckwheat Flour

150g of buckwheat flour (150 g) has 537 calories. That is 27% of a 2,000 calorie diet.

The calories come from 13 g of protein, 3.7 g of fat and 113 g of carbohydrates, a split of 10% protein, 6% fat and 84% carbs. For comparison, 100g of buckwheat flour has 358 and 200g of buckwheat flour has 716 calories. Burning 537 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Buckwheat Flour Calorie Calculator

AmountUnit

537cal

in 150g of buckwheat flour (150 g)

Protein13 g10% of calories

Fat3.7 g6% of calories

Carbs113 g84% of calories

27% of a 2,000 calorie day

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Buckwheat Flour calories by serving size

Common amounts of buckwheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.4 g	1.2 g	38 g
100g	100 g	358	8.9 g	2.5 g	75 g
4 oz	113 g	406	10 g	2.8 g	85 g
150g	150 g	537	13 g	3.7 g	113 g
200g	200 g	716	18 g	5 g	150 g

Buckwheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Fine Semolina Flour358

Buckwheat Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

Buckwheat Flour: common questions

How many calories are in 150g of buckwheat flour?

150g of buckwheat flour weighs about 150 g and has 537 calories.

How much protein is in 150g of buckwheat flour?

150g of buckwheat flour has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 150g of buckwheat flour?

150g of buckwheat flour has 113 g of carbohydrates, including 16 g of fiber.

More about buckwheat flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512374. Original description: Flour, buckwheat. Portion weights are USDA household measures.