Calories in 6 Oz of Bread Wheat Flour
6 oz of bread wheat flour (170 g) has 614 calories. That is 31% of a 2,000 calorie diet.
The calories come from 20 g of protein, 2.8 g of fat and 123 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 4 oz of bread wheat flour has 409 calories. Burning 614 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bread Wheat Flour Calorie Calculator
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Bread Wheat Flour calories by serving size
Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.
Bread Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Bread Wheat Flour: common questions
How many calories are in 6 oz of bread wheat flour?
6 oz of bread wheat flour weighs about 170 g and has 614 calories.
How much protein is in 6 oz of bread wheat flour?
6 oz of bread wheat flour has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 6 oz of bread wheat flour?
6 oz of bread wheat flour has 123 g of carbohydrates, including 4.1 g of fiber and 0.5 g of sugars.
How much bread wheat flour is 100 calories?
100 calories of bread wheat flour is 28 g, about 1/4 cup of bread wheat flour.
More about bread wheat flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.