How Much Bread Wheat Flour Is 100 Calories?
100 calories of bread wheat flour is 28 g (1 oz), about 1/4 cup of bread wheat flour.
That amount has 3.3 g of protein, 0.5 g of fat and 20 g of carbohydrates. Bread wheat flour has 361 calories per 100 g, so every 10 g adds about 36.1 calories.
Bread Wheat Flour Calorie Calculator
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How much bread wheat flour for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | 1/4 cup of bread wheat flour | 3.3 g |
| 200 calories | 55 g | 1/2 cup of bread wheat flour | 6.6 g |
| 300 calories | 83 g | 1/2 cup of bread wheat flour | 10 g |
| 500 calories | 139 g | 1 cup of bread wheat flour | 17 g |
Bread Wheat Flour calories by serving size
Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.
Bread Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Bread Wheat Flour: common questions
How much bread wheat flour is 100 calories?
100 calories of bread wheat flour is about 28 g, about 1/4 cup of bread wheat flour.
How many calories are in 100 g of bread wheat flour?
100 g of bread wheat flour has 361 calories.
How much protein is in 100 calories of bread wheat flour?
100 calories of bread wheat flour gives you 3.3 g of protein.
More about bread wheat flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.