Calories in 100g of Bread Wheat Flour
100g of bread wheat flour (100 g) has 361 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.7 g of fat and 73 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 50g of bread wheat flour has 181 and 150g of bread wheat flour has 542 calories. Burning 361 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bread Wheat Flour Calorie Calculator
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Bread Wheat Flour calories by serving size
Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.
Bread Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Bread Wheat Flour: common questions
How many calories are in 100g of bread wheat flour?
100g of bread wheat flour weighs about 100 g and has 361 calories.
How much protein is in 100g of bread wheat flour?
100g of bread wheat flour has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 100g of bread wheat flour?
100g of bread wheat flour has 73 g of carbohydrates, including 2.4 g of fiber and 0.3 g of sugars.
How much bread wheat flour is 100 calories?
100 calories of bread wheat flour is 28 g, about 1/4 cup of bread wheat flour.
More about bread wheat flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.