How Much Bread Wheat Flour Is 500 Calories?

500 calories of bread wheat flour is 139 g (4.9 oz), about 1 cup of bread wheat flour.

That amount has 17 g of protein, 2.3 g of fat and 100 g of carbohydrates. Bread wheat flour has 361 calories per 100 g, so every 10 g adds about 36.1 calories.

Bread Wheat Flour Calorie Calculator

TargetOf

139g

139 g of bread wheat flour gives 500 calories.

Protein17 g14% of calories

Fat2.3 g4% of calories

Carbs100 g82% of calories

25% of a 2,000 calorie day

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How much bread wheat flour for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1/4 cup of bread wheat flour	3.3 g
200 calories	55 g	1/2 cup of bread wheat flour	6.6 g
300 calories	83 g	1/2 cup of bread wheat flour	10 g
500 calories	139 g	1 cup of bread wheat flour	17 g

Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions