Calories in 1 Cup of Bread Wheat Flour

1 cup of bread wheat flour (137 g) has 495 calories. That is 25% of a 2,000 calorie diet.

The calories come from 16 g of protein, 2.3 g of fat and 99 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3/4 cup of bread wheat flour has 371 and 1 1/2 cups of bread wheat flour has 742 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bread Wheat Flour Calorie Calculator

AmountUnit

495cal

in 1 cup of bread wheat flour (137 g)

Protein16 g14% of calories

Fat2.3 g4% of calories

Carbs99 g82% of calories

25% of a 2,000 calorie day

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Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How many calories are in 1 cup of bread wheat flour?

1 cup of bread wheat flour weighs about 137 g and has 495 calories.

How much protein is in 1 cup of bread wheat flour?

1 cup of bread wheat flour has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 1 cup of bread wheat flour?

1 cup of bread wheat flour has 99 g of carbohydrates, including 3.3 g of fiber and 0.4 g of sugars.

How much bread wheat flour is 100 calories?

100 calories of bread wheat flour is 28 g, about 1/4 cup of bread wheat flour.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.