How Much Bread Wheat Flour for 20g of Protein?

You need about 167 g of bread wheat flour (5.9 oz), about 1 cup of bread wheat flour, to get 20 g of protein.

That amount has 603 calories, 2.8 g of fat and 121 g of carbohydrates. Bread wheat flour gets 14% of its calories from protein, at 12 g of protein per 100 g.

Bread Wheat Flour Calorie Calculator

TargetOf

167g

167 g of bread wheat flour gives 20 g of protein.

Protein20 g14% of calories

Fat2.8 g4% of calories

Carbs121 g82% of calories

30% of a 2,000 calorie day

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How much bread wheat flour for other protein targets

Target	Weight	About	Calories
20 g protein	167 g	1 cup of bread wheat flour	603
30 g protein	250 g	2 cups of bread wheat flour	904
40 g protein	334 g	2 1/2 cups of bread wheat flour	1205

Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How much bread wheat flour has 20g of protein?

About 167 g of bread wheat flour (about 1 cup of bread wheat flour) has 20 g of protein.

How many calories are in 20g of protein from bread wheat flour?

Getting 20 g of protein from bread wheat flour comes with 603 calories.

How much protein is in 100 g of bread wheat flour?

100 g of bread wheat flour has 12 g of protein.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.