Calories in 4 Oz of Bread Wheat Flour

4 oz of bread wheat flour (113 g) has 409 calories. That is 20% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1.9 g of fat and 82 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of bread wheat flour has 307 and 6 oz of bread wheat flour has 614 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bread Wheat Flour Calorie Calculator

AmountUnit

409cal

in 4 oz of bread wheat flour (113 g)

Protein14 g14% of calories

Fat1.9 g4% of calories

Carbs82 g82% of calories

20% of a 2,000 calorie day

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Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How many calories are in 4 oz of bread wheat flour?

4 oz of bread wheat flour weighs about 113 g and has 409 calories.

How much protein is in 4 oz of bread wheat flour?

4 oz of bread wheat flour has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 oz of bread wheat flour?

4 oz of bread wheat flour has 82 g of carbohydrates, including 2.7 g of fiber and 0.4 g of sugars.

How much bread wheat flour is 100 calories?

100 calories of bread wheat flour is 28 g, about 1/4 cup of bread wheat flour.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.