1 Cup of Bread Wheat Flour in Grams

1 cup of bread wheat flour weighs 137 grams, or 4.8 oz.

This is the USDA household measure for bread wheat flour (cup, unsifted, dipped). That amount has 495 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Bread Wheat Flour Calorie Calculator

AmountUnit

495cal

in 1 cup of bread wheat flour (137 g)

Protein16 g14% of calories

Fat2.3 g4% of calories

Carbs99 g82% of calories

25% of a 2,000 calorie day

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Bread Wheat Flour cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	124
1/3 cup	46 g	1.6 oz	165
1/2 cup	69 g	2.4 oz	247
2/3 cup	91 g	3.2 oz	330
3/4 cup	103 g	3.6 oz	371
1 cup	137 g	4.8 oz	495
1 1/2 cups	206 g	7.2 oz	742
2 cups	274 g	9.7 oz	989
3 cups	411 g	14 oz	1484
4 cups	548 g	19 oz	1978

Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How many grams are in 1 cup of bread wheat flour?

1 cup of bread wheat flour is about 137 g.

How many calories are in 1 cup of bread wheat flour?

1 cup of bread wheat flour has 495 calories.

How many cups is 100 g of bread wheat flour?

100 g of bread wheat flour is about 3/4 cup.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.