How Much Bread Wheat Flour for 40g of Protein?

You need about 334 g of bread wheat flour (12 oz), about 2 1/2 cups of bread wheat flour, to get 40 g of protein.

That amount has 1205 calories, 5.5 g of fat and 242 g of carbohydrates. Bread wheat flour gets 14% of its calories from protein, at 12 g of protein per 100 g.

Bread Wheat Flour Calorie Calculator

TargetOf

334g

334 g of bread wheat flour gives 40 g of protein.

Protein40 g14% of calories

Fat5.5 g4% of calories

Carbs242 g82% of calories

60% of a 2,000 calorie day

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How much bread wheat flour for other protein targets

Target	Weight	About	Calories
20 g protein	167 g	1 cup of bread wheat flour	603
30 g protein	250 g	2 cups of bread wheat flour	904
40 g protein	334 g	2 1/2 cups of bread wheat flour	1205

Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How much bread wheat flour has 40g of protein?

About 334 g of bread wheat flour (about 2 1/2 cups of bread wheat flour) has 40 g of protein.

How many calories are in 40g of protein from bread wheat flour?

Getting 40 g of protein from bread wheat flour comes with 1205 calories.

How much protein is in 100 g of bread wheat flour?

100 g of bread wheat flour has 12 g of protein.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.