Calories in 300g of Bread Wheat Flour

300g of bread wheat flour (300 g) has 1083 calories. That is 54% of a 2,000 calorie diet.

The calories come from 36 g of protein, 5 g of fat and 218 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 250g of bread wheat flour has 903 and 500g of bread wheat flour has 1805 calories. Burning 1083 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bread Wheat Flour Calorie Calculator

AmountUnit

1083cal

in 300g of bread wheat flour (300 g)

Protein36 g14% of calories

Fat5 g4% of calories

Carbs218 g82% of calories

54% of a 2,000 calorie day

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Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g
300g	300 g	1083	36 g	5 g	218 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How many calories are in 300g of bread wheat flour?

300g of bread wheat flour weighs about 300 g and has 1083 calories.

How much protein is in 300g of bread wheat flour?

300g of bread wheat flour has 36 g of protein, which is 72% of the 50 g Daily Value.

How many carbs are in 300g of bread wheat flour?

300g of bread wheat flour has 218 g of carbohydrates, including 7.2 g of fiber and 0.9 g of sugars.

How much bread wheat flour is 100 calories?

100 calories of bread wheat flour is 28 g, about 1/4 cup of bread wheat flour.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.