Calories in 2 Oz of Bread Wheat Flour
2 oz of bread wheat flour (57 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.8 g of protein, 0.9 g of fat and 41 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of bread wheat flour has 307 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bread Wheat Flour Calorie Calculator
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Bread Wheat Flour calories by serving size
Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.
Bread Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Bread Wheat Flour: common questions
How many calories are in 2 oz of bread wheat flour?
2 oz of bread wheat flour weighs about 57 g and has 205 calories.
How much protein is in 2 oz of bread wheat flour?
2 oz of bread wheat flour has 6.8 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 oz of bread wheat flour?
2 oz of bread wheat flour has 41 g of carbohydrates, including 1.4 g of fiber and 0.2 g of sugars.
How much bread wheat flour is 100 calories?
100 calories of bread wheat flour is 28 g, about 1/4 cup of bread wheat flour.
More about bread wheat flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.