Calories in 150g of Bread Wheat Flour

150g of bread wheat flour (150 g) has 542 calories. That is 27% of a 2,000 calorie diet.

The calories come from 18 g of protein, 2.5 g of fat and 109 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 100g of bread wheat flour has 361 and 200g of bread wheat flour has 722 calories. Burning 542 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bread Wheat Flour Calorie Calculator

AmountUnit

542cal

in 150g of bread wheat flour (150 g)

Protein18 g14% of calories

Fat2.5 g4% of calories

Carbs109 g82% of calories

27% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Bread Wheat Flour calories by serving size

Common amounts of bread wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
150g	150 g	542	18 g	2.5 g	109 g
200g	200 g	722	24 g	3.3 g	145 g

Bread Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Bread Wheat Flour361

Rye Flour359

00 Flour357

Bread Wheat Flour: common questions

How many calories are in 150g of bread wheat flour?

150g of bread wheat flour weighs about 150 g and has 542 calories.

How much protein is in 150g of bread wheat flour?

150g of bread wheat flour has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 150g of bread wheat flour?

150g of bread wheat flour has 109 g of carbohydrates, including 3.6 g of fiber and 0.5 g of sugars.

How much bread wheat flour is 100 calories?

100 calories of bread wheat flour is 28 g, about 1/4 cup of bread wheat flour.

More about bread wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168913. Original description: Wheat flours, bread, unenriched. Portion weights are USDA household measures.