Calories in 500g of Braised Beef Under Blade Pot Roast Chuck
500g of braised beef under blade pot roast chuck (500 g) has 1080 calories. That is 54% of a 2,000 calorie diet.
The calories come from 153 g of protein, 52 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 400g of braised beef under blade pot roast chuck has 864 and 1000g of braised beef under blade pot roast chuck has 2160 calories. Burning 1080 calories takes about 193 minutes of brisk walking or 87 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How many calories are in 500g of braised beef under blade pot roast chuck?
500g of braised beef under blade pot roast chuck weighs about 500 g and has 1080 calories.
How much protein is in 500g of braised beef under blade pot roast chuck?
500g of braised beef under blade pot roast chuck has 153 g of protein, which is 305% of the 50 g Daily Value.
How many carbs are in 500g of braised beef under blade pot roast chuck?
500g of braised beef under blade pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef under blade pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.