How Much Braised Beef Under Blade Pot Roast Chuck for 30g of Protein?
You need about 98 g of braised beef under blade pot roast chuck (3.5 oz), about 1/4 roast of braised beef under blade pot roast chuck, to get 30 g of protein.
That amount has 212 calories, 10 g of fat and 0 g of carbohydrates. Braised beef under blade pot roast chuck gets 56% of its calories from protein, at 31 g of protein per 100 g.
Braised Beef Under Blade Pot Roast Chuck Calorie Calculator
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How much braised beef under blade pot roast chuck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 65 g | - | 141 |
| 30 g protein | 98 g | 1/4 roast of braised beef under blade pot roast chuck | 212 |
| 40 g protein | 131 g | 1/4 roast of braised beef under blade pot roast chuck | 283 |
Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How much braised beef under blade pot roast chuck has 30g of protein?
About 98 g of braised beef under blade pot roast chuck (about 1/4 roast of braised beef under blade pot roast chuck) has 30 g of protein.
How many calories are in 30g of protein from braised beef under blade pot roast chuck?
Getting 30 g of protein from braised beef under blade pot roast chuck comes with 212 calories.
How much protein is in 100 g of braised beef under blade pot roast chuck?
100 g of braised beef under blade pot roast chuck has 31 g of protein.
More about braised beef under blade pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.