Calories in 200g of Braised Beef Under Blade Pot Roast Chuck
200g of braised beef under blade pot roast chuck (200 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 61 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 100g of braised beef under blade pot roast chuck has 216 and 300g of braised beef under blade pot roast chuck has 648 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How many calories are in 200g of braised beef under blade pot roast chuck?
200g of braised beef under blade pot roast chuck weighs about 200 g and has 432 calories.
How much protein is in 200g of braised beef under blade pot roast chuck?
200g of braised beef under blade pot roast chuck has 61 g of protein, which is 122% of the 50 g Daily Value.
How many carbs are in 200g of braised beef under blade pot roast chuck?
200g of braised beef under blade pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.