How Much Braised Beef Under Blade Pot Roast Chuck for 20g of Protein?
You need about 65 g of braised beef under blade pot roast chuck (2.3 oz) to get 20 g of protein.
That amount has 141 calories, 6.9 g of fat and 0 g of carbohydrates. Braised beef under blade pot roast chuck gets 56% of its calories from protein, at 31 g of protein per 100 g.
Braised Beef Under Blade Pot Roast Chuck Calorie Calculator
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How much braised beef under blade pot roast chuck for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 65 g | - | 141 |
| 30 g protein | 98 g | 1/4 roast of braised beef under blade pot roast chuck | 212 |
| 40 g protein | 131 g | 1/4 roast of braised beef under blade pot roast chuck | 283 |
Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How much braised beef under blade pot roast chuck has 20g of protein?
About 65 g of braised beef under blade pot roast chuck has 20 g of protein.
How many calories are in 20g of protein from braised beef under blade pot roast chuck?
Getting 20 g of protein from braised beef under blade pot roast chuck comes with 141 calories.
How much protein is in 100 g of braised beef under blade pot roast chuck?
100 g of braised beef under blade pot roast chuck has 31 g of protein.
More about braised beef under blade pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.