How Much Braised Beef Under Blade Pot Roast Chuck Is 200 Calories?
200 calories of braised beef under blade pot roast chuck is 93 g (3.3 oz), about 1/4 roast of braised beef under blade pot roast chuck.
That amount has 28 g of protein, 9.7 g of fat and 0 g of carbohydrates. Braised beef under blade pot roast chuck has 216 calories per 100 g, so every 10 g adds about 21.6 calories.
Braised Beef Under Blade Pot Roast Chuck Calorie Calculator
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How much braised beef under blade pot roast chuck for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 46 g | - | 14 g |
| 200 calories | 93 g | 1/4 roast of braised beef under blade pot roast chuck | 28 g |
| 300 calories | 139 g | 1/4 roast of braised beef under blade pot roast chuck | 42 g |
| 500 calories | 231 g | 1/4 roast of braised beef under blade pot roast chuck | 71 g |
Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How much braised beef under blade pot roast chuck is 200 calories?
200 calories of braised beef under blade pot roast chuck is about 93 g, about 1/4 roast of braised beef under blade pot roast chuck.
How many calories are in 100 g of braised beef under blade pot roast chuck?
100 g of braised beef under blade pot roast chuck has 216 calories.
How much protein is in 200 calories of braised beef under blade pot roast chuck?
200 calories of braised beef under blade pot roast chuck gives you 28 g of protein.
More about braised beef under blade pot roast chuck
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.