Calories in 400g of Braised Beef Under Blade Pot Roast Chuck
400g of braised beef under blade pot roast chuck (400 g) has 864 calories. That is 43% of a 2,000 calorie diet.
The calories come from 122 g of protein, 42 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 300g of braised beef under blade pot roast chuck has 648 and 500g of braised beef under blade pot roast chuck has 1080 calories. Burning 864 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How many calories are in 400g of braised beef under blade pot roast chuck?
400g of braised beef under blade pot roast chuck weighs about 400 g and has 864 calories.
How much protein is in 400g of braised beef under blade pot roast chuck?
400g of braised beef under blade pot roast chuck has 122 g of protein, which is 244% of the 50 g Daily Value.
How many carbs are in 400g of braised beef under blade pot roast chuck?
400g of braised beef under blade pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef under blade pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.