Calories in 300g of Braised Beef Under Blade Pot Roast Chuck
300g of braised beef under blade pot roast chuck (300 g) has 648 calories. That is 32% of a 2,000 calorie diet.
The calories come from 92 g of protein, 31 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 200g of braised beef under blade pot roast chuck has 432 and 400g of braised beef under blade pot roast chuck has 864 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How many calories are in 300g of braised beef under blade pot roast chuck?
300g of braised beef under blade pot roast chuck weighs about 300 g and has 648 calories.
How much protein is in 300g of braised beef under blade pot roast chuck?
300g of braised beef under blade pot roast chuck has 92 g of protein, which is 183% of the 50 g Daily Value.
How many carbs are in 300g of braised beef under blade pot roast chuck?
300g of braised beef under blade pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef under blade pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.