Calories in 16 Oz of Braised Beef Under Blade Pot Roast Chuck
16 oz of braised beef under blade pot roast chuck (454 g) has 980 calories. That is 49% of a 2,000 calorie diet.
The calories come from 139 g of protein, 47 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 12 oz of braised beef under blade pot roast chuck has 735 calories. Burning 980 calories takes about 175 minutes of brisk walking or 79 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Under Blade Pot Roast Chuck Calorie Calculator
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Braised Beef Under Blade Pot Roast Chuck calories by serving size
Common amounts of braised beef under blade pot roast chuck with calories and macros. Tap a row for its full nutrition page.
Braised Beef Under Blade Pot Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Under Blade Pot Roast Chuck: common questions
How many calories are in 16 oz of braised beef under blade pot roast chuck?
16 oz of braised beef under blade pot roast chuck weighs about 454 g and has 980 calories.
How much protein is in 16 oz of braised beef under blade pot roast chuck?
16 oz of braised beef under blade pot roast chuck has 139 g of protein, which is 277% of the 50 g Daily Value.
How many carbs are in 16 oz of braised beef under blade pot roast chuck?
16 oz of braised beef under blade pot roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about braised beef under blade pot roast chuck
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Source: USDA FoodData Central, SR Legacy. FDC ID 169444. Original description: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised. Portion weights are USDA household measures.