Calories in 500g of Braised Beef Top Round
500g of braised beef top round (500 g) has 1035 calories. That is 52% of a 2,000 calorie diet.
The calories come from 181 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 73% protein, 27% fat and 0% carbs. For comparison, 300g of braised beef top round has 621 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Beef Top Round Calorie Calculator
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Braised Beef Top Round calories by serving size
Common amounts of braised beef top round with calories and macros. Tap a row for its full nutrition page.
Braised Beef Top Round vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Top Round: common questions
How many calories are in 500g of braised beef top round?
500g of braised beef top round weighs about 500 g and has 1035 calories.
How much protein is in 500g of braised beef top round?
500g of braised beef top round has 181 g of protein, which is 361% of the 50 g Daily Value.
How many carbs are in 500g of braised beef top round?
500g of braised beef top round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170235. Original description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.